How To Make Chicken And Sprouts Stir Fry

INGREDIENTS TO MAKE CHICKEN AND SPROUTS STIR FRY

• 1 1⁄2 teaspoons ginger root, minced and pared
• 1 1⁄4 lbs boneless skinless chicken breasts
• 2 1⁄2 tablespoons vegetable oil, divided
• 2 cups bean sprouts, rinsed and dried
• 2 garlic cloves, minced
• 3 -4 tablespoons reduced sodium soy sauce
• 3 tablespoons honey
• 3⁄4 cup carrot, chopped
• 3⁄4 cup scallion, chopped

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DIRECTIONS TO MAKE CHICKEN AND SPROUTS STIR FRY

Step 1

Stir quickly and frequently until the sprouts are lightly browned and tender, 1 to 2 minutes, in a large wok or pan with 1 1/2 tablespoons oil. Keep sprouts warm on a plate.

Step 2

Stir-fry chicken, garlic, carrots, ginger, and remaining oil in the same wok for 30 seconds or 1 minute.

Step 3

The chicken should be tender and browned on all sides after 2 to 3 minutes of stir-frying. Add the scallions and stir-fry until all sides are browned.

Step 4

Cook, stirring constantly for 1 minute longer, after adding soy sauce and honey (to taste).

Step 5

Chicken mixture should be topped on warm sprouts.

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Frequently Asked Questions (FAQ)

1. How do I create a delightful Chicken Stir Fry with Bean Sprouts and Noodles, combining tender chicken with crisp bean sprouts?

Answer: Whip up a delicious Chicken Stir Fry with Bean Sprouts and Noodles by stir-frying chicken and fresh bean sprouts.

2. Can you share a recipe for Chicken and Brussel Sprouts Stir Fry, a flavorful twist on traditional stir-fry dishes?

Answer: Absolutely! Try a Chicken and Brussel Sprouts Stir Fry for a unique blend of flavors and textures in your stir-fry.

3. What’s the secret to a Sweet and Sour Chicken Stir Fry with Bean Sprouts that’s both sweet, tangy, and packed with crisp sprouts?

Answer: Create a Sweet and Sour Chicken Stir Fry with Bean Sprouts by combining tender chicken with crisp bean sprouts for a delightful contrast.

4. How can I make a Chicken Stir Fry with Bean Sprouts and Rice Noodles, ensuring a satisfying and filling meal?

Answer: Prepare a hearty Chicken Stir Fry with Bean Sprouts and Rice Noodles for a satisfying and wholesome dinner option.

5. Are there any stir fry sprouts recipes that incorporate chicken and vegetables for a nutritious and quick meal?

Answer: Certainly! Enjoy a nutritious and quick Chicken Stir Fry with Bean Sprouts and Vegetables, perfect for busy weeknights.

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