How to get your period early I 5 tips you can try
When your period comes at an inconvenient time, it can be uncomfortable. To help you get your period early, here are 5 ways you can do it.
Some months, you wish your period would come earlier or be a little delayed. You might be traveling for a special event, a much-awaited day, or a much-anticipated trip! If you find yourself in situations where you wish for your period to arrive earlier, you may be wondering how to make your period come early. Allow us to share some helpful tips.
If you’re looking to make your period come faster, it’s important to choose safe methods that are recommended by a healthcare professional. Whether for medical, social, or personal reasons, inducing your period should be done with caution. We spoke to Dr. Swetha MP, a consultant obstetrician, and gynecologist, who shared some safe methods for inducing periods.
Here are five tips to consider to get your period early:
- Exercise: Engaging in light physical activity can help relax the muscles and potentially expedite the onset of menstruation. Moderate exercise can replenish hormones necessary for a regular menstrual cycle. Aim for at least 30-45 minutes of exercise daily, whether through dancing, aerobics, gym workouts, or simply going for a walk in the park.
- Hormonal birth control: Hormonal contraception, such as birth control pills or the ring, can be an effective way to manage the menstrual cycle. Women can adjust the timing of their hormone supplement to make their period arrive earlier.
- Relaxation: Finding techniques to relax and de-stress can be beneficial if a late or missed period is due to stress. Stress reduction techniques like gentle yoga, journaling, meditation, and spending quality time with loved ones can help promote a regular menstrual cycle.
- Consuming vitamin C-rich foods: Foods rich in vitamin C, such as fruits and vegetables, can increase estrogen production in the body and facilitate the shedding of the uterine lining. These foods can also contribute to a healthy menstrual cycle by generating heat in the body.
- Consumption of jaggery: Jaggery, a traditional method, is believed to naturally induce or regulate menstrual cycles. Regular consumption of jaggery can improve menstrual discomfort, enhance the body’s production of hemoglobin and iron, and potentially induce menstruation.
Remember, if you have noticed irregularities in your periods or have missed a period (while knowing you’re not pregnant), it’s essential to seek guidance from a healthcare professional. They can provide a proper diagnosis and help you regulate your cycle effectively.