How to Reduce Sebum Production

How to Reduce Sebum Production

Keeping the skin moisturized and protected is achieved through the secretion of sebum. Triglycerides, cholesterols, and fatty acids make up this oily and waxy substance.

All over the body, sebaceous glands secrete sebum. Hair follicles are often surrounded by them, but they can also exist on their own. It is on the face and scalp that sebaceous glands are most concentrated, leading to scalp buildup and acne. There are no sebaceous glands on the palms of the hands or soles of the feet.

In addition to moisturizing the hair, sebaceous glands on the scalp maintain its natural shine. Oily scalps, dandruff, and scalp acne are all caused by excess sebum. Hair loss may result from these factors. Find out how to reduce sebum production on the scalp by reading on.

Read more: How To Stop Acne Production On Oily Skin

Why Does Your Scalp Produce Sebum?


We need to understand the functions of sebum before we can reduce it on the skin. Sebum is good for hair. The sebum produced on the scalp maintains hair shaft hydration, and nourishes, and protects the hair. Here are some of the responsibilities of sebum.

Protects from sun damage

The sebum transports vitamin E throughout the skin, protecting the skin against sun-induced free radical damage.

Moisture retention

It also prevents excess moisture from entering the hair from the air by keeping the sebaceous glands on the hair from secreting sebum. This maintains the hair’s moisture balance.


Reduced production of sebum will result in dry scalp problems. Sebum keeps the hair lubricated and prevents friction damage.

Read more: Diet Tips for Advanced Prostate Cancer

Your Hair Is Affected by Excess Sebum?

Healthy hair and scalp depend on balanced sebum production. When sebum production increases or decreases, hair health is adversely affected, resulting in scalp buildup. 

  • Scalp buildup can occur as a result of excessive sebum on the scalp. Various problems are caused by clogging. 
    • Occasionally, the bloodstream may prevent nutrients from reaching the hair follicles. 
    • Bacterial infections and dandruff can also occur as a result of a clogged pore. 
  • Secondary infections can occur when sebum is dried or hardened.
  • In rare cases, secondary infections may contribute to hair loss as well as scalp and head pimples.

Dosha imbalances caused by aggravated Kapha dosha are the cause of excessive sebum production or scalp buildup according to Ayurveda. Our next section will examine how to reduce sebum production on the scalp, which causes oily scalp and oily dandruff.


Hair Sebum Reduction Herbs

  • Keep your scalp clean by washing it twice a week.
  • Rather than using a blow dryer with heat, try air drying.
  • Excessive sebum production should be addressed as its root cause.

The Ayurvedic system has many herbs associated with pacifying the excess sebum production associated with aggravated kapha dosha; here is a list of some of these herbs.

Read more: Staying Active With Prostate Cancer

Frequently Asked Questions (FAQ’s)

1. What can I do to control sebum production on my face and maintain healthy skin?

Answer: You can effectively control sebum production on your face by adopting a consistent skincare routine and dietary choices.

2. Are there specific Vitamins To Reduce Sebum Production and promote balanced skin health?

Answer: Absolutely! Certain vitamins play a role in reducing sebum production and maintaining a healthy complexion when included in your diet.

3. How can I reduce sebum production on my scalp and prevent issues like excess oiliness and dandruff?

Answer: To manage sebum production on your scalp, try using gentle hair care products and maintaining good scalp hygiene.

4. How To Reduce Sebum Production Internally Naturally and promote skin balance without external products?

Answer: Yes, you can naturally reduce sebum production internally by making dietary adjustments and staying hydrated.

5. Is there a link between Sebum Production And Acne and hair loss?

Answer: Yes, imbalances in sebum production can be influenced by hormones and may contribute to skin issues such as sebum production and hair loss.

Read more: How to Support Your Mental Health During Premenstrual Syndrome (PMS)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related post

The 10 Best Food for Lung Health

The 10 Best Food for…

As an organ that supplies the body with oxygen and removes…
Plastic-Contaminated Foods Linked to Increased Premature Births Risk

Plastic-Contaminated Foods Linked to Increased…

Premature births risk are linked to food covered with plastic. We…
Health Benefits of Purple Cabbage: A Nutrient-Packed Superfood

Health Benefits of Purple Cabbage:…

The health benefits of purple cabbage add to overall well-being and…