Category: Health

Health

How to Do Anulom Vilom? 

It’s really true that health is wealth. And, in this era, the rate at which health problems are rising is a sign of alert for everyone. The major cause of health issues is STRESS nowadays. Everyone has a different definition of stress, some get stressed…

How to do kapalbhati
Health

How to do kapalbhati 

The desire for a calm mind and a healthy body! Try yoga. This one exercise can help you in the number of ways. Kapalbhati, one of the very famous yoga exercise can help you lose weight, release stress, cure breast cancer, improve sex life, improve…