How To Make Low-Calorie Asparagus & Egg Whites

How To Make Low-Calorie Asparagus & Egg Whites


  • 1 tablespoon parmesan cheese
  • 1⁄2 cup egg white
  • 4 1⁄2 ounces frozen asparagus cuts (half of a 9 oz pkg)
  • Pam cooking spray

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Step 1

Follow the package directions to microwave the asparagus until it’s cooked.

Step 2

Drain the cooked asparagus well and separate it into halves.

Step 3

Place half of the asparagus in an 8-inch pan coated with cooking spray (like Pam). Save the remaining half for later use.

Step 4

Pour egg whites over the asparagus in the pan and cook over medium heat for 2 minutes.

Step 5

Sprinkle the cooked asparagus and egg whites with Parmesan cheese.

Step 6

Broil the dish for 4-5 minutes, or until the cheese is brown and bubbly, and the eggs are set.

Step 7

Carefully turn the dish out onto a plate.

Step 8

Enjoy your delicious asparagus and egg dish!

Read more: How To Make Grilled Peanut Butter And Jelly Sandwich

Frequently Asked Questions (FAQ)

FAQ 1: How many calories in a asparagus?

Answer: A typical serving of asparagus, which is about 100 grams or 3.5 ounces, contains approximately 20-25 calories. Asparagus is known for being a low-calorie vegetable, making it a healthy choice for many diets.

FAQ 2: Is asparagus low calorie vegetable?

Answer: Yes, asparagus is considered a low-calorie vegetable. It is naturally low in calories and can be a great addition to a balanced and calorie-conscious diet.

FAQ 3: Do you have any asparagus low calorie recipes to share?

Answer: Certainly! Asparagus can be used in a variety of low-calorie recipes. For example, you can try roasted asparagus with a light drizzle of olive oil and a sprinkle of herbs, or make a refreshing asparagus salad with lemon vinaigrette. These recipes are both flavorful and low in calories.

FAQ 4: Is asparagus low carb vegetable?

Answer: Yes, asparagus is a low-carb vegetable. It contains minimal carbohydrates, making it a suitable choice for low-carb or keto diets.

FAQ 5: Can you recommend low calorie chicken asparagus recipes?

Answer: Yes, you can make delicious low-calorie chicken and asparagus recipes. One idea is to prepare grilled or baked chicken breast with a side of roasted asparagus. Another option is to stir-fry chicken and asparagus with garlic and ginger for a flavorful, low-calorie meal. These recipes are both nutritious and satisfying.

Read more: How To Make Cheesy Artichoke Chicken Balls

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