How To Make Vegetable Quiche Cups – SBD

How To Make Vegetable Quiche Cups – SBD


  • 1/4 cup diced onion
  • 1/4 cup diced red peppers or green pepper (or a mixture of both)
  • 1 (10-ounce) package of frozen chopped spinach
  • 3/4 cup egg white substitute or 3/4 cup egg substitute
  • 3/4 cup shredded reduced-fat cheese
  • Salt, to taste
  • Tabasco sauce or other hot pepper sauce, to taste

Read more: How To Make Cranberry And Brie Bites



Step 1

Turn the oven on to 350 degrees Fahrenheit.

Step 2

Spray foil baking cups with cooking spray before lining a muffin pan with 12 cups.

Step 3

When spinach is thawed and drained, it should be wrung out with a paper towel well.

Step 4

Spinach, cheese, egg whites or substitute, peppers, hot pepper sauce, onions, and salt should be mixed.

Step 5

The mixture should be filled into foil cups.

Step 6

A knife inserted in the middle should come out clean after baking at 350 f. or 20 minutes.

Step 7

Serve from cups.

Read more: How To Make Guacamole

Frequently Asked Questions (FAQ)

FAQ 1: How can I make vegetable muffins egg free?

Answer: To make egg-free vegetable muffins, you can substitute eggs with alternatives like unsweetened applesauce, mashed bananas, yogurt, or commercial egg replacers. These ingredients help bind the muffins and provide moisture without using eggs.

FAQ 2: Can you use frozen veggies in quiche?

Answer: Yes, you can use frozen vegetables in quiche. Frozen vegetables are convenient and work well in quiche recipes. Just make sure to thaw and drain excess moisture from the frozen veggies before adding them to your quiche filling.

FAQ 3: Is there a vegetable that starts with q?

Answer: Yes, one vegetable that starts with the letter Q is “quinoa.” While it is technically a seed, quinoa is often prepared and enjoyed like a grain or vegetable. It’s known for its nutritional value and versatility in cooking.

FAQ 4: Is a quiche gluten free?

Answer: Quiche can be made gluten-free by using a gluten-free pie crust or omitting the crust altogether. The filling, typically a mixture of eggs, milk, and various ingredients, can be naturally gluten-free as long as the crust and any added ingredients do not contain gluten.

FAQ 5: Can you use frozen vegetables in quiche recipes?

Answer: Yes, you can use frozen vegetables in quiche recipes. Frozen vegetables are a convenient option and work well in quiche fillings. Be sure to thaw and drain them before incorporating them into your quiche for the best results.

Read more: How To Make Easy Bacon-wrapped Dates

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