Health

Working a 9-to-5 and Maintaining a Healthy Lifestyle

admin May 19, 2023

Being healthy lifestyle is hard enough on its own, but when you’re working a full-time job, staying healthy becomes even more difficult. After working a long, sluggish day, it can be difficult to make it to the gym after rush-hour traffic or prepare a healthy dinner after work.

There’s an alternative, though.

Incorporating healthy habits into our workday might make staying healthy easier than we think if we reverse engineer the way we do “the healthy stuff” right now. There is a lot you can do to get healthy, and a few small habits can lead you to not just “becoming fit”, but to living a balanced, balanced life.

Table of Contents

Pack your lunch

Pack. Your. Lunch. I will gladly repeat what I have said before bringing a healthy lunch to work is the simplest way to stay healthy. Here are some pros, cons, and considerations when bringing lunch to work:

Pros:

Pack anything healthy and tasty according to you
A proper ratio is important in a healthy meal.
Save money.

Con’s:

If you don’t like your co-worker very much, you won’t get to have lunch with them anyway.

Packing lunch is often the most difficult part of people’s days. Bringing a packed lunch after a long afternoon at work isn’t going to be appealing, so don’t. Instead, save it for a time when you’re at your most energetic: Sundays. The convenience of doing this every night of the week is not only a great way to eat healthy, but it saves you time as well.

Water bottles are a must-have everywhere you do

The recommended daily fluid intake is 8 cups. Let’s all down a few more cups since we’ve all caught “overachiever-fever” by now, don’t you think? Even if we spend our days at our desks, it’s important to stay hydrated.

How to: Our water bottles have replaced our cell phones as the most important things we carry around. Whether we’re in meetings, coffee breaks, or riding the subway, we always bring our water bottles with us. After a while, you will find that you are drinking more and more water throughout the day and refilling as needed. You could set yourself a challenge: drink X bottles of water by 5 pm, and keep track of what you consume. Your motivation and encouragement will be kept up, but more importantly, your fluid levels will be maintained.

Fit your workout in

The following workout is for commuters. Fitting a workout into your busy days can be challenging, especially when you travel 45+ minutes to work each day. You can still find the perfect formula to get a workout in without a long commute. Commuters and non-commuter alike, we have you covered.

How to: Adapt the following tips for working out in your busy life after working out at your favorite gym:

The gym first thing in the morning. It’s a great way to start your day. You can hit the gym before breakfast, before work, or before anything! You’ll likely have to practice this one if you already struggle to get up in the mornings. If you have a long commute, you’ll likely find it difficult to achieve.
During lunch. Spend your lunch break working out at the gym near your office if you’re fortunate enough to have one nearby. You can get to the gym and get out of the office at the same time, which is an easy way to make sure you get to the gym. Too busy with your work and can’t manage to leave your office? Don’t worry we are here with a few other options for you.
Immediately after work. The goal is not to go home, eat dinner, relax, then decide if you want to go. Bring your gym bag (along with some extra snacks) straight from the office to the gym. Make this a habit. You can get your workout in while avoiding rush-hour traffic if you commute by car and often get stuck in rush-hour traffic. After work, go to your local gym right after work. You’ll get home without wasting time, and the workout will be completed as soon as you’re done!

Sweat at home. You can get a great workout right from home using several great workout guides available today. In addition to the flexibility provided by working out at home, it allows you to schedule your workout more conveniently. It is only possible to get back to where you were by staying at home, but that can be a problem. There’s no real outside-of-the-home routine associated with a workout, so it’s easy to skip it here and there. Before you opt to only do your workouts at home, I recommend establishing a good rhythm and routine.

Put yourself first

Now that your lunches are packed, your water bottles are full, and your gym bag is packed, you’re ready to sweat tomorrow. A healthy lifestyle can be maintained while you work full-time, but you’ll need one more thing: a positive mindset.

You need to maintain a healthy mental state. Put yourself first throughout the workday by paying attention to how you feel and how you’re feeling. Your health always comes first, no matter how tight your deadlines or big deliverables are. Overexertion will result in burnout.

When you sense anxiety, fatigue, and stress in your body this means that your body needs a break. Do not rush it. Be aware and listen to your body, observe what it needs.

Not only your body needs rest but also your mind- you need both of it.

Frequently Asked Questions

Keeping a healthy lifestyle while working can be challenging. How do you stay on top of it?

Ans- Maintaining a proper diet and eating healthily is important when working from home. Dietary staples such as leafy greens, legumes, eggs, beans, and fruits should be included in your daily diet. Make sure you drink enough water every day.

What are the benefits of staying healthy at work?

Ans- Healthy employees contribute to a positive work environment. Your productivity and performance at work can be enhanced if you adopt healthy lifestyle habits now. The company you are working for will also benefit from your actions.

What’s a healthy lifestyle?

Ans- Healthy lifestyles lower the risk of serious illness and early death. While some diseases cannot be prevented, some deaths, such as those caused by coronary heart disease and lung cancer, can be prevented.