How To Make Vegan Breakfast Sausage

How To Make Vegan Breakfast Sausage


  • 1 1⁄2 tablespoons tamari
  • 1 1⁄2 teaspoons ground sage
  • 1 cup cooked brown rice
  • 1 tablespoon ground flax seeds
  • 1 teaspoon black pepper
  • 1 teaspoon molasses
  • 1⁄2 teaspoon red pepper flakes (or more if desired)
  • 1⁄4 teaspoon nutmeg
  • 1⁄4 teaspoon thyme
  • 2 tablespoons canola oil (divided)
  • 2 tablespoons nutritional yeast
  • 2 tablespoons whole wheat flour
  • 3 tablespoons water
  • 3⁄4 cup rolled oats




Step 1

Add flax to water and stir to combine.

Step 2

Then pulse the rice a few more times after adding the oats to the food processor.

Step 3

Continue blending the remaining ingredients until they are just combined, including the 1 T canola oil and flax/water mixture.

Step 4

Make ping pong ball-sized balls with dampened hands, then flatten them into 1/4″ thick patties.

Step 5

Place the remaining 1 T of canola oil in a nonstick frying pan and heat over medium heat.

Step 6

The patties should be browned on both sides when the oil is hot.

Step 7

Before serving, blot any excess oil off with a paper towel.

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