• 1 cup chickpea flour
  • 1 cup warm water
  • 1⁄2 medium onion, sliced
  • 1⁄2 tablespoon fresh rosemary leaf, minced
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon salt
  • 3 tablespoons olive oil




Step 1

Preheat your oven to 450°F (230°C) and place a heavy skillet (preferably cast iron) inside.

Step 2

In a large bowl, sift chickpea flour, pepper, and salt together, then add rosemary leaves.

Step 3

Whisk warm water and 2 tbsp olive oil into the flour mixture.

Step 4

Cover the bowl and let the batter set for at least 30 minutes until it reaches the consistency of thick cream.

Step 5

Stir the sliced onion into the batter.

Step 6

Remove the skillet from the oven, and add 1 tbsp olive oil to the hot pan.

Step 7

Pour the batter into the pan and bake for 12-15 minutes or until the pancake is firm and the edges are set (the top may not be browned).

Step 8

For a finishing touch, set the socca a few inches below your broiler for 1-2 minutes to lightly brown it in spots.

Step 9

Finally, cut the socca into wedges and serve it hot with your choice of toppings.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related post

Diet Tips for Advanced Prostate Cancer

Diet Tips for Advanced Prostate…

Advanced prostate cancer, particularly in its metastatic stage, is a complex…
Staying Active With Prostate Cancer

Staying Active With Prostate Cancer

Prostate cancer is one of the most common cancers among men…
Navigating the Challenges of Remote Team Management: Expert Strategies for Success

Navigating the Challenges of Remote…

In today’s dynamic work landscape, the concept of remote teams has…