How To Increase Sperm Count

Know that you are not alone if you or your partner are having difficulty conceiving. Infertility is more common than you might expect.

It affects almost one out of every six marriages. In addition, one out of every three cases is due to the male partner’s infertility.

There are a few things guys can do to improve their chances of getting pregnant. You may improve your fertility by eating well, taking supplements, and changing your lifestyle.

Here are 5 scientifically established methods for increasing sperm count and treating infertility:

Exercise regularly

You may already be aware that exercise is beneficial to one’s overall health. But did you know that it can also help you become more fertile and enhance your testosterone levels? Men who exercise regularly have better semen quality and testosterone levels than guys who do not.

Keep in mind that excessive exercise can have the opposite effect, lowering testosterone levels. If you don’t have time to exercise but want to boost your fertility, try adding more physical activities to your schedule.

Make sure you get enough vitamin C

You may be aware of vitamin C’s capacity to strengthen the immune system. Did you know that taking vitamin C and other antioxidant supplements can help you conceive?

Vitamin C supplements can help to enhance sperm count and motility. It can also reduce the number of malformed sperm cells. Vitamin C supplements have also been shown to boost the quality of sperm in several trials.

Reduce stress by relaxing.

Stress might impair your fertility and reduce your sexual activity. While drugs are required for extreme or unknown anxiety, lesser forms of stress can be reduced by employing relaxation techniques.

Exercising, meditating, taking a stroll in nature, or spending time with family and friends can all help you manage your stress.

Make sure you get enough vitamin D

Both male and female fertility depends on vitamin D. It’s another food that can help you boost your testosterone levels. Increased sperm motility is linked to a high vitamin D level. However, studies alone are insufficient to demonstrate this effect.

Consume sufficient zinc

Zinc is a mineral that can be found in a variety of foods, including fish, meat, eggs, and shellfish. One of the cornerstones of male fertility is getting adequate zinc.

Zinc deficiency leads to reduced testosterone levels, poor sperm quality, and a greater risk of male infertility.

Zinc supplements, especially if you are zinc deficient, can help you increase your testosterone levels and sperm count. Taking zinc supplements can also help to boost testosterone levels, which may be depleted as a result of excessive high-intensity exercise.

More Sperm Count Boosting Suggestions

There are many things you may do to improve your fertility, but what works best for you is determined by the cause of your infertility. Remember that fertility and libido are usually linked to your overall health. As a result, everything that improves your overall health is likely to raise your fertility.

Here are eight additional suggestions to help you enhance your fertility and sperm count/quality:

1. Develop a healthy way of living. An unhealthy lifestyle can harm your overall health, as well as your fertility.
2. Obesity is frequently linked to infertility. If your doctor determines that your weight is a contributing factor in your infertility, set a weight-loss goal for yourself.
3. Don’t overindulge in alcoholic beverages. It has the potential to degrade sperm quality and lower testosterone levels.
4. Make certain you’re getting enough folate. According to certain research, a low folate intake can reduce the quality of sperm.
5. It is critical to get adequate sleep to keep an excellent health. Too much or too little sleep, on the other hand, can result in poor sperm quality.
6. Consume plenty of antioxidant-rich foods, such as walnuts, to help with fertility.
7. Supplementing with antioxidants is also beneficial. Coenzyme Q10 has been shown in several trials to improve the quality of sperm.
8. Don’t consume too much soy. Isoflavones found in soy can contribute to poor sperm quality.

Infertility is a typical problem that many guys face. If you’re having trouble conceiving, work on improving your general health. There’s no way of knowing if your infertility is caused by your lifestyle.

If infertility is caused by a lack of nutrients or low testosterone levels, the lifestyle changes we recommended may assist. If your infertility is caused by an underlying medical condition, you may need IVF or ICSI treatment.