Hemoglobin is an iron-rich protein present in red blood cells that is responsible for transporting oxygen from the lungs to all of the body’s live cells. It also carries carbon dioxide from the body’s blood cells to the lungs. For efficient body functioning and maintaining a healthy life, an adequate level of hemoglobin is required.
Different levels of hemoglobin are necessary as people’s ages and genders change. Hemoglobin levels of 12 to 16 gm/dl in women and 14 to 18 gm/dl in men are considered normal. Hemoglobin levels should be normal because low levels produce symptoms such as shortness of breath, pale complexion, tiredness and weakness, and a loss of appetite.
Low hemoglobin is fairly common among women during pregnancy and monthly periods, but it is nothing to be concerned about because it can be raised back to normal with an iron-rich diet after these conditions have passed.
If the hemoglobin level drops too low, quick treatment is required; else, the consequences could be fatal. Iron deficiency, Vitamin C, B12, and folic acid insufficiency are the leading causes of hemoglobin deficiency. Other causes include blood loss during surgery, kidney issues, cancer, and other conditions that affect the development of red blood cells in the body, as the number of red blood cells in the body are directly proportional to the level of hemoglobin.
Knowing the cause of low hemoglobin levels allows us to treat it naturally with dietary and lifestyle adjustments. Everyone should check their Hb on a regular basis so that it can be raised back to normal before it drops too low and causes serious health issues. The main causes of low levels include a lack of iron, vitamins, and folic acid, which can be treated naturally by eating foods high in iron and vitamins.
Foods that raise blood hemoglobin levels
1. Beetroots
If you have low hemoglobin levels, beetroots are a great way to boost them because their high iron, folic acid, and fibre content aids in increasing red blood cell count.
How to Make Use of
Every day, sip a healthy drink made from carrots and beets. If you take it on a regular basis, it will improve your hemoglobin levels dramatically.
1 or 2 beets, cooked on the stove or in the microwave Remove the peel from the beetroot and eat it with a touch of salt or your favourite sauce.
2. Apple
Apples are a good source of iron, and eating them regularly can help to eliminate iron deficiency and hence raise hemoglobin levels.
How to Make Use of
Consume apples as a raw fruit with the peel on a daily basis.
Drink a beverage made with apples, beets, and lemon juice.
If you drink this juice every day for a few weeks, your hemoglobin level will rise.
3. Blackstrap Molasses
Blackstrap molasses is a natural cure for iron deficiency because it is a high source of iron, as well as folic acid and numerous vitamin B vitamins. As a result, it is an effective element for increasing the number of red blood cells in the body, which results in a rise in hemoglobin levels.
How to Make Use of
Add two spoons of molasses and apple cider vinegar to one cup of water.
To see results, drink this cocktail every day for a few weeks.
4. Pomegranate juice
Pomegranate is a fruit that, due to its nutritional richness, can be used as a food to help raise hemoglobin levels. Pomegranates are high in vitamins, calcium, carbs, proteins, and iron, among other nutrients. Fruit rich characteristics aid in the development of red blood cells and the maintenance of a healthy lifestyle.
How to Make Use of
Consume 200 grammes of pomegranate per day to boost your hemoglobin levels.
To achieve positive outcomes, drink 1 glass of fresh pomegranate juice on a regular basis.
5.Tomato
It is insufficient to enhance hemoglobin levels alone by eating an iron-rich diet. More nutrients are also necessary to aid in the absorption of iron by the body. In this scenario, vitamin C is really beneficial, thus you should eat foods that are high in vitamin C. Because tomatoes are high in Vitamin C, they can help to boost hemoglobin levels.
How to Make Use of
Cooking vegetables with tomatoes is a good idea.
Every day, eat 1 or 2 raw tomatoes.
Drink tomato juice or eat soup made from fresh tomatoes rather than canned soups.
6. Sesame Seeds
Sesame seeds are high in iron, which can assist to boost hemoglobin levels and eliminate iron deficiency in the body.
How to Make Use of
Soak some sesame seeds in water for a couple of hours.
After draining the seeds, make a paste with them.
In this paste, add some honey.
For a few weeks, eat this paste twice a day to witness an increase in hemoglobin levels.
You can make a milkshake using sesame seeds and honey or jaggery to consume.
This milkshake should be consumed on a regular basis.
7. Spinach
We all know that green leafy vegetables are high in iron, and spinach is one of the most popular among them. Aside from iron, it contains vitamins A, B9, and C, as well as fibre and beta carotene. The presence of oxalic acid in spinach prevents the body from absorbing iron, however the acid is considerably reduced by boiling.
How to Make Use of
Take a dish of spinach soup that has been boiled.
Drink a juice made from spinach leaves that has been sweetened with honey.
8. Dates
Dates, due to their high iron content, are extremely beneficial in the treatment of anaemia by boosting the number of red blood cells in the body. Dates contain.90 mg of iron per 100gm serving. It also contains copper, magnesium, and calcium, all of which aid in the development of red blood cells.
How to Make Use of
In the morning, eat dates soaked in water or milk on an empty stomach.
You can even eat them without soaking them.
For a month, do it on a regular basis to witness a rise in hemoglobin levels.
9. Raisins
Dried grapes are an excellent dry food for raising blood hemoglobin levels. Because a 100gm portion of raisins contains 1.88mg of iron, eating raisins on a daily basis can help to prevent iron deficiency. After soaking in water overnight, eat them the next morning.
How to Make Use of
To see positive benefits, eat 10 to 15 raisins every day.
Honey is also a good source of iron, so eat 10 to 15 raisins soaked in water overnight.
10. Bottle Gourd
Eating fruits and vegetables that are high in iron, folic acid, and vitamins can help to boost hemoglobin levels. Bottle gourd is one such vegetable that promotes the development of red blood cells when consumed regularly.
How to Make Use of
Take a dish of boiling spinach, bottle gourd, and beetroot soup and season it to taste.
Hemoglobin levels can be increased by eating cooked bottle gourd vegetables on a daily basis.
Additional Suggestions
Avoid smoking and drinking since they limit the body’s ability to absorb iron.
Tea, coffee, and cold drinks should not be consumed with meals.
Make exercise a part of your daily routine since it aids in the production of hemoglobin, which is necessary for exercise because the body requires more oxygen, which hemoglobin supplies to the body’s blood cells.
Lemon, oranges, and tomatoes are examples of vitamin C-rich foods or fruits.
Get enough sleep and rest.
You can maintain a normal hemoglobin level by doing all of the things listed above, therefore eat proper and healthy food to live a healthy life.
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