Before her menstruation, almost every woman develops a pimple or two. The majority of us chalk it up to hormones, apply concealer, and call it a day. Some of us, on the other hand, get a pimple in the same location every time, and no amount of cream or cleaner will help us get rid of it. This could be due to a variety of factors, including your hormones, heredity, and cleanliness habits. In this post, we’ll look at:

• What Eastern Medicine says about pimples
• What impact your hygiene practices have on your acne
• There are a few things you may do to get rid of pimples.

What Do Your Pimples Indicate? 

Skin problems, according to Chinese Face Mapping, are a mirror of your inner well-being. It’s thought that looking at which parts of your body are prone to pimples will help you figure out if you have any internal health issues. It’s not a formal diagnosis, but it’s something to think about.

Pimples on the Forehead and the Nose Bridge

Pimples on the forehead or above the brow, according to Eastern medicine, indicate that your liver is fighting to keep up with its obligations. Your diet is probably high in fats, dairy, soft drinks, and red meat, which means your body is working overtime to eliminate the extra toxins.

Pimples on the Chest, Back, and Cheeks

Pimples on your chest, back, and cheeks could mean that your lungs are overloaded. According to Eastern medicine, the lungs accumulate unbalanced, heavy, and vicious energy that cannot find a way out of your body. You might attract this energy because you smoke, don’t get enough fresh air, eat lots of sweets and dairy products, or eat very little fruits and vegetables.

Keeping your activity to a minimum should aid in the clearing of the under-eye area. Forget about hectic objectives and strict dieting—try meditation or simply gazing at the water’s surface to unwind. Vitamin C-rich fruits and vegetables, such as kiwi, sweet peppers, and oranges, can help you stay in a happy mood.

On the chest, back, and cheeks, there are pimples.

Your lungs may be overburdened if you have pimples on your chest, back, or cheeks. According to Eastern medicine, the lungs store imbalanced, heavy, and vicious energy that can’t find its way out. Because you smoke, don’t get enough fresh air, consume a lot of sweets and dairy products, or eat very few fruits, you may draw this energy.

Spend more time in the fresh air every day to help balance your energies. Fresh veggies, oats, and brown rice should all be part of your diet.

Pimples on the Nose (Pimples on the Nose)

Pimples on the nose, according to Chinese medicine, signify cardiovascular issues. This could indicate a deficiency in vitamin B and protein in your heart, as well as an inactive lifestyle or a persistent state of worry. If this is the case, your skin may be deficient in nutrients and have poor circulation.

Add additional green vegetables and fruits, seafood, and whole grains to your diet to help solve the problem. Every day, spend at least one-hour exercising.

Lips and Shoulders with Pimples

Pimples on the lips or shoulders could be a sign of intestinal issues. You could experience indigestion, intestinal colic, or constipation in addition to acne. When you’re overly sensitive, vulnerable and worried about life, these symptoms can appear.

Increase your fiber intake and drink a cup of green tea after each meal to aid your digestive system.

On the chin and jaw, there are pimples.

Pimples on the chin can signal both a hormonal imbalance and an issue with the small intestine. You could be tense and get little sleep, or you could overindulge in coffee or alcohol. Acne on the chin can be an indication of polycystic ovarian syndrome, so see a doctor if your acne is severe or painful.

Pimples on the Back of the Neck

Pimples on the neck could signify endocrine or digestive system issues. Colds and illnesses can also cause them. Foods like berries, broccoli, salmon, and turkey may assist to alleviate hyperthyroidism symptoms.

Pimples on the Ears (Pimples on the Ears)

Ear pimples are a common sign of kidney disease. To get rid of them, try reducing your phosphorus intake while maintaining enough protein and potassium levels in your diet. You should also minimize your dairy consumption.

What Is the Best Way to Get Rid of Pimples?

If your pimples are the result of improper cleanliness, there are several steps you may take to protect your skin. If your breakouts are causing discomfort or severe inflammation, see a dermatologist for advice on how to keep your skin pain-free.

Keeping appropriate skin hygiene to try to get rid of those pesky pimples is rather simple—nothing extravagant is required. Here are a few things you can do to start noticing healthier skin.

Though maintaining good cleanliness habits is beneficial, uncontrolled variables such as your genes and hormones ultimately define your acne.

1. Drink

8 glasses of water every day Adults should drink at least 8 glasses of water per day. This will keep your skin hydrated and healthy, reducing the likelihood of wrinkles. If your skin is dry, your skin cells may overcompensate by creating an excessive amount of oil, which can lead to acne.

2. Change your bedsheets and pillowcases on a regular basis.

Your bedsheets can retain dirt and oil from your face, body, and hair. To prevent oil from spreading from one part of your body to another, change your linens at least once a week. If you have sensitive or acne-prone skin, you may need to replace them more frequently.

3. Don’t Use the Same Towel.

Everyone’s skin and hygiene habits are unique. Using your towel is more hygienic because you won’t receive other people’s oil and bacteria on your skin. Also, wash your towel on a regular basis. Makeup brushes and applicators follow the same rules.

4. Take off all of your cosmetics.

To remove makeup from your skin, a fast swipe with a makeup wipe is insufficient. Remove your makeup completely, getting into all the nooks and crannies, straight up to your hairline and down to your neck. To remove the product, first use cleansing oil to break it down, then use a makeup remover or micellar water to remove it completely.

5. Use a Benzoyl Peroxide-Based Acne Cleanser.

Benzoyl peroxide, salicylic acid, or alpha-hydroxy acid are the best components for treating acne in cleansers. Although benzoyl peroxide has been shown to treat infections and inflammation, it can also dry out your skin, so follow up with a mild moisturizer.

6. Make use of Tea Tree Oil.

This natural oil is antibacterial and anti-inflammatory, and it can be used to treat problem areas on its own. You may also add a few drops to your favorite moisturizer or buy one that contains it as one of the components.

7. Apply a face compress with a hot towel

For example, while resting in the bath, placing a hot, damp towel on your face for 20 minutes or so will help open up your pores, allowing you to clean them more efficiently.

8. Apply a Mask on Your Face

When applied to the skin, a variety of ingredients from your kitchen can help fight acne—potato, pumpkin, cucumber, or garlic, to name a few. You can make simple DIY acne face masks and apply them once or twice a week.

You should be proud of the skin you’re in!

I hope that this post has given you a better understanding of the reasons for your pimples and how to treat them. Please keep in mind, however, that you can use all of the acne-fighting remedies in the world and still acquire acne. While excellent hygiene and drinking plenty of water couldn’t hurt, there are a slew of uncontrollable factors that can contribute to acne, including your DNA, hormones, and stress levels. Acne doesn’t define who you are. Learn to love yourself regardless of your appearance!