Healthy Herbal Teas health benefits can be derived from tea, which comes in many varieties. Drink a healthy cup of tea to start your day.

A cup of tea is often the first thing we drink in the morning. The thought of waking up without a cup of tea makes some people feel unable to function. Green tea is preferred by women who are concerned about their weight and masala tea is preferred by women who like milk. All tastes are catered to. Let us tell you that tea has many health benefits, despite those who say tea is not a good way to start your day. The health benefits of tea vary from variety to variety.

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Here are 8 Healthy Herbal Teas You Should Try

Darjeeling tea

Black Darjeeling tea is considered a fine tea in the country and is often sold as a type of black tea. According to Sharma, it not only relieves stress but also improves cardiovascular diseases.

Green tea

There is no doubt that green tea is one of the healthiest beverages on the planet and is often referred to as a superfood. In addition to helping you lose weight, green tea has many health benefits as well.

Kahwa

Traditionally found in Kashmir, Kahwa keeps you warm during cold weather. Saffron, cardamom, ginger, cinnamon, and saffron are healthy natural ingredients included in this green tea form. Metabolic and digestive functions are improved by it.

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Nilgiri tea

A very bold and sweet flavor is imparted to the tea leaves by processing them as black tea leaves. With its antioxidant content, it can improve cholesterol levels, aging, and immunity.

Assam tea

There is a strong aroma and flavor to this black tea, and it has a bright color as well. Known to manage hypertension and diabetes, this Assam tea can be found in Assam.

Oolong tea

In addition to maintaining weight, Oolong tea reduces stress and anxiety. A good night’s sleep can also be achieved by drinking oolong tea for people with insomnia.

Lemongrass tea

It is very refreshing to drink lemongrass tea. Besides reducing cholesterol and improving blood pressure, this tea also contains antioxidants.

Masala tea

Water and milk are combined to make this black tea in India. The type of tea that is a hit with people whether you are at home or near a street vendor. Adding spices enhances the taste of this dish. In addition to boosting immunity, it is rich in antioxidants.

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Disadvantages of tea

It’s important not to overdo tea’s health benefits. In addition to its benefits, tea also has some disadvantages –

A high amount of tannins found in tea can limit iron absorption and cause an iron deficiency in the body.

It is believed that caffeine contained in tea leaves can cause stress and anxiety if it is consumed in excess. Additionally, caffeine should not be consumed during periods.

Tea can cause nausea and acidity if consumed on an empty stomach.

Health benefits can be obtained from drinking tea twice a day. After breakfast, half an hour is a good time for tea. Evening snacks can include it.