The post How to stop Hiccups appeared first on Check it How.
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Hiccups occur when the muscles in the throat involuntarily contract, resulting in the sudden contraction of the diaphragm muscles that are beyond our control. This causes the vocal cords to close, producing a distinct intermittent sound. Hiccups can be caused by various factors, such as stress, eating too quickly or too much, and certain lung disorders like pneumonia that irritate the diaphragm. In rarer cases, severe triggers like strokes, brain tumors, or hypersensitivity to medications can contribute to persistent hiccups.
In medical terms, hiccups refer to the sudden contraction of the diaphragm and the intercostal muscles between the ribs. This spasm collides with the closed larynx, resulting in a hiccup sound and a slight jerk.
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For individuals experiencing chronic hiccups, underlying health conditions such as respiratory problems (e.g., asthma or pneumonia), gastrointestinal disorders (e.g., IBS), or long-term use of certain medications may be the cause. While hiccups typically last for a few minutes and resolve on their own, if you’re seeking quick remedies to alleviate sudden bouts of hiccups, keep reading.
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When uncontrollable hiccups strike, gently pat your back along your spine, starting from the back of your neck. This action helps release tension in the diaphragm muscles, putting an end to hiccups.
Slowly drink a glass of warm water. This stimulates the vagus nerve, which runs from the brain to the stomach, effectively reducing hiccups.
Take half a teaspoon of sugar and place it at the far end of your tongue. Hold it for two minutes, then swallow. Applying pressure with your tongue helps relieve tightness in the diaphragm muscles.
Biting into a slice of lemon, with its pleasant aroma and tangy flavor, naturally relaxes the muscles in the nasopharynx. This, in turn, eases tension in the diaphragm muscles and also stop hiccups.
Hold your breath for a few seconds to retain some carbon dioxide in your body. This action helps eliminate spasms in the diaphragm, stop hiccups.
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Applying pressure to specific areas of your body that are sensitive to pressure points may help relax the diaphragm or stimulate the vagus or phrenic nerves, providing relief from hiccups.
Gently pull or move the tip of your tongue to trigger the nerves and muscles in your throat.
Apply pressure to the area just below the end of the sternum (the breastbone) with your hand to alleviate hiccups.
Use your thumb to apply pressure to the palm of your other hand.
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