<\/span><\/h2>\nWhat is the best exercise for the heart?<\/b><\/p>\n
You can walk briskly, run, swim, cycle, play tennis, or jump rope. At least 150 minutes of moderate activity per week should include heart-pumping aerobic exercise.<\/span><\/p>\nWhat is the health benefit of milk?<\/b><\/p>\n
A heart-healthy diet can include unflavored milk, yogurt, and cheese. People with heart disease or high cholesterol should choose reduced-fat milk, yogurt, and cheese. Heart-healthy diets do not include butter, cream, and ice cream. Heart health is neutral when it comes to flavorless milk, yogurt, and cheese.<\/span><\/p>\nWhich drink is best for the heart?<\/b><\/p>\n
Heart health benefits from drinking water. Water will quench your thirst. When the weather is warm or we’re exercising, our bodies need more water than usual. Unflavoured milk, tea, and coffee can be enjoyed in moderation. Exercise or warm weather increases our body’s need for water. Drinking unflavored milk, tea, or coffee in moderation is okay.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"American Healthy Heart Month is observed in February. The month is devoted to raising awareness about heart disease, which is the leading cause of death among American men and women. There are nearly 650,000 deaths caused by this disease every year. The situation isn’t all gloom and doom, however. Making lifestyle changes can reduce the […]<\/p>\n","protected":false},"author":1,"featured_media":8794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"\n
5 Ways to Maintain a Healthy Heart - Check It How<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"5 Ways to Maintain a Healthy Heart - Check It How","description":"American Healthy Heart Month is observed in February. The month is devoted to raising awareness about heart disease, which is the leading....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/checkithow.com\/maintain-a-healthy-heart\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Maintain a Healthy Heart - Check It How","og_description":"American Healthy Heart Month is observed in February. The month is devoted to raising awareness about heart disease, which is the leading....","og_url":"https:\/\/checkithow.com\/maintain-a-healthy-heart\/","og_site_name":"Check it How","article_published_time":"2023-06-28T07:37:40+00:00","article_modified_time":"2023-10-18T05:53:19+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/06\/Healthy-Heart.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/checkithow.com\/maintain-a-healthy-heart\/","url":"https:\/\/checkithow.com\/maintain-a-healthy-heart\/","name":"5 Ways to Maintain a Healthy Heart - Check It How","isPartOf":{"@id":"https:\/\/checkithow.com\/#website"},"datePublished":"2023-06-28T07:37:40+00:00","dateModified":"2023-10-18T05:53:19+00:00","author":{"@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0"},"description":"American Healthy Heart Month is observed in February. The month is devoted to raising awareness about heart disease, which is the leading....","breadcrumb":{"@id":"https:\/\/checkithow.com\/maintain-a-healthy-heart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/checkithow.com\/maintain-a-healthy-heart\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/checkithow.com\/maintain-a-healthy-heart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/checkithow.com\/"},{"@type":"ListItem","position":2,"name":"How to Maintain a Healthy Heart"}]},{"@type":"WebSite","@id":"https:\/\/checkithow.com\/#website","url":"https:\/\/checkithow.com\/","name":"Check it How","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/checkithow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/checkithow.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/checkithow.com"],"url":"https:\/\/checkithow.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/06\/Healthy-Heart.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8793"}],"collection":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/comments?post=8793"}],"version-history":[{"count":5,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8793\/revisions"}],"predecessor-version":[{"id":12940,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8793\/revisions\/12940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media\/8794"}],"wp:attachment":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media?parent=8793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/categories?post=8793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/tags?post=8793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}