<\/span><\/h2>\nSalt has been used as a flavoring and preservative in food for thousands of years. In addition to regulating our blood pressure, sodium and chloride are essential for managing the fluid balance in our bodies. High blood pressure can be caused by eating too much salt and disturbing this balance. Salt is recommended to be consumed within a daily limit of 5 g (approximately 1 teaspoon) by the European Food Safety Authority to help reduce the risk of high blood pressure and heart disease.<\/span><\/p>\n <\/p>\n
<\/span>Eat enough potassium<\/b><\/span><\/h2>\nIn the same way that high salt intake is linked to high blood pressure, low potassium intake is also linked to high blood pressure. Like sodium, potassium helps maintain our blood’s fluid balance and regulates our blood pressure. It is essential for many processes in our bodies. Maintaining healthy blood pressure can be accomplished by consuming enough potassium to balance out the negative effects of sodium. Bananas, potatoes, spinach, lentils, and bananas are all full of potassium.<\/span><\/p>\n <\/p>\n
<\/span>Quit smoking<\/b><\/span><\/h2>\nOlder adults are more likely to suffer from the consequences of smoking. Having a constant obsession with smoking doubles the risk of lung damage as you grow older. Smoking should always be avoided to protect the lungs.<\/span><\/p>\n <\/p>\n
<\/span>Limit alcohol intake<\/b><\/span><\/h2>\nHigh blood pressure can be caused by drinking too much alcohol. An effective low-risk level of alcohol consumption has been estimated at 100 grams per week, equivalent to five drinks of two units (such as 200 ml of wine of 12.5% vol, 250 ml of beer of 5% vol). Health organizations and European countries make different recommendations.<\/span><\/p>\n <\/p>\n
<\/span>In summary<\/b><\/span><\/h2>\nHeart disease and stroke are caused by high blood pressure. Several factors influence our blood pressure. High blood pressure can be greatly reduced by not smoking, engaging in physical activity, eating a balanced diet, limiting salt intake, and avoiding alcohol.<\/span><\/p>\n <\/p>\n
<\/span>Frequently asked Questions (FQAs)<\/b><\/span><\/h2>\nWhat is an example of good health?<\/b><\/p>\n
Ans-<\/strong> Getting regular exercise, eating a balanced diet, and sleeping enough are all important to staying healthy. The balance of the body is maintained through medical treatment when necessary. To maintain physical well-being, it is important to maintain a healthy lifestyle.<\/span><\/p>\nWhy is health important for students?<\/b><\/p>\n
Ans- <\/strong>In terms of academic achievement, health has a statistically significant relationship. Studies show that healthy children have a lower risk of struggling in school than unhealthy students. Poor health tends to affect students’ academic performance negatively.<\/span><\/p>\nWhy do we maintain a healthy lifestyle?<\/b><\/p>\n
Ans- <\/strong>Chronic diseases and long-term illnesses can be prevented by living a healthy lifestyle. Self-esteem and self-image are influenced by how you feel about yourself and how you take care of your health. Make sure you take care of your body by maintaining a healthy lifestyle<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Adding health to longevity could make it a boon. Lifestyle modifications are necessary to lead a healthier, happier life as life exhibits progressive changes over time. Healthier individuals tend to live longer irrespective of their age if they follow good habits at a young age. Healthy living is never too late. Good health habits can […]<\/p>\n","protected":false},"author":1,"featured_media":8783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"\n
Maintain A Healthy Lifestyle<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Maintain A Healthy Lifestyle","description":"According to a study, a healthy lifestyle could extend one's lifespan by five to eight years. Acquiring stable health begins with accepting..","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/checkithow.com\/maintain-a-healthy-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"Maintain A Healthy Lifestyle","og_description":"According to a study, a healthy lifestyle could extend one's lifespan by five to eight years. Acquiring stable health begins with accepting..","og_url":"https:\/\/checkithow.com\/maintain-a-healthy-lifestyle\/","og_site_name":"Check it How","article_published_time":"2023-06-28T06:10:32+00:00","article_modified_time":"2023-10-18T03:49:06+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/06\/Healthy-Lifestyle.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/checkithow.com\/maintain-a-healthy-lifestyle\/","url":"https:\/\/checkithow.com\/maintain-a-healthy-lifestyle\/","name":"Maintain A Healthy Lifestyle","isPartOf":{"@id":"https:\/\/checkithow.com\/#website"},"datePublished":"2023-06-28T06:10:32+00:00","dateModified":"2023-10-18T03:49:06+00:00","author":{"@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0"},"description":"According to a study, a healthy lifestyle could extend one's lifespan by five to eight years. Acquiring stable health begins with accepting..","breadcrumb":{"@id":"https:\/\/checkithow.com\/maintain-a-healthy-lifestyle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/checkithow.com\/maintain-a-healthy-lifestyle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/checkithow.com\/maintain-a-healthy-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/checkithow.com\/"},{"@type":"ListItem","position":2,"name":"How You Can Maintain A Healthy Lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/checkithow.com\/#website","url":"https:\/\/checkithow.com\/","name":"Check it How","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/checkithow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/checkithow.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/checkithow.com"],"url":"https:\/\/checkithow.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/06\/Healthy-Lifestyle.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8782"}],"collection":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/comments?post=8782"}],"version-history":[{"count":7,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8782\/revisions"}],"predecessor-version":[{"id":12937,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8782\/revisions\/12937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media\/8783"}],"wp:attachment":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media?parent=8782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/categories?post=8782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/tags?post=8782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}