– \u00bd cup yogurt<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Blend the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter.<\/span><\/p>\n– Pour the thick smoothie into a glass and garnish it with grated dark chocolate.<\/span><\/p>\n <\/p>\n
<\/span>2. Low-Calorie Sattu (Roasted Gram Flour) Protein Shake (Protein \u2013 16.65 g)<\/b><\/span><\/h3>\nSattu is an affordable plant-based protein powder made from roasted gram flour. This homemade shake provides energy and is a great source of protein.<\/span><\/p>\nIngredients:<\/b><\/p>\n
– 1 cup water<\/span><\/p>\n– 2 tablespoons chopped cilantro<\/span><\/p>\n– 4 tablespoons sattu powder<\/span><\/p>\n– \u00bd teaspoon roasted cumin powder<\/span><\/p>\n– Juice of half a lime<\/span><\/p>\n– Salt to taste<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Mix sattu powder, salt, roasted cumin powder, and chopped cilantro.<\/span><\/p>\n– Gradually add water while stirring to avoid lumps. Alternatively, you can use coconut water for a healthier touch.<\/span><\/p>\n– Pour the shake into a glass, add lime juice, and give it a final stir before enjoying.<\/span><\/p>\n <\/p>\n
<\/span>3. Peanut Butter-Banana Protein Shake (Protein \u2013 43.54 g)<\/b><\/span><\/h3>\nThis protein-packed smoothie is an excellent post-workout option to replenish your body.<\/span><\/p>\nIngredients:<\/b><\/p>\n
– 1 tablespoon chia seeds<\/span><\/p>\n– 2 cups Greek yogurt or almond yogurt<\/span><\/p>\n– two medium-sized bananas<\/span><\/p>\n– 2 tablespoons peanut butter<\/span><\/p>\n– \u00bd cup full-fat milk or soy milk<\/span><\/p>\n– Cocoa powder<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Blend bananas, yogurt, milk, and peanut butter until smooth and thick.<\/span><\/p>\n– Add chia seeds and sprinkle cocoa powder on top. Savor the goodness!<\/span><\/p>\n <\/p>\n
<\/span>4. Oatmeal-Apple Protein Shake (Protein \u2013 21.48 g)<\/b><\/span><\/h3>\nThis breakfast protein shake combines the phytonutrients of apples with the filling power of oatmeal to keep you satisfied throughout the morning.<\/span><\/p>\nIngredients:<\/b><\/p>\n
– 1 apple, peeled and chopped<\/span><\/p>\n– 2 cups milk<\/span><\/p>\n– 3 tablespoons almond butter<\/span><\/p>\n– 3 tablespoons oatmeal<\/span><\/p>\n– Cocoa powder<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Blend all the ingredients at high speed until you achieve a thick, smooth shake.<\/span><\/p>\n– Sprinkle cocoa powder on top for added flavor and enjoy.<\/span><\/p>\n <\/p>\n
<\/span>5. Oatmeal, Blueberry, and Chia Seeds Protein Shake (Protein \u2013 24.72 g)<\/b><\/span><\/h3>\nLoaded with protein, this delicious smoothie serves as a great meal replacement and post-workout recovery drink.<\/span><\/p>\nIngredients:<\/b><\/p>\n
– 1 tablespoon chia seeds<\/span><\/p>\n– one tablespoon honey<\/span><\/p>\n– 1 tablespoon peanut butter<\/span><\/p>\n– 2 cups milk<\/span><\/p>\n– 2 tablespoons oatmeal<\/span><\/p>\n– \u00bd cup blueberries<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Blend all the ingredients on high speed until you get a thick, smooth shake.<\/span><\/p>\n– Add crushed ice for an extra refreshing touch.<\/span><\/p>\n– Pour into a tall glass and savor the goodness.<\/span><\/p>\n <\/p>\n
<\/span>6. Blueberry, Almond Butter, and Banana Smoothie (Protein \u2013 26.7 g)<\/b><\/span><\/h3>\nThis protein shake combines the antioxidant properties of blueberries with the richness of almond butter and Greek yogurt.<\/span><\/p>\nIngredients:<\/b><\/p>\n
– 1 banana<\/span><\/p>\n– one cup blueberries<\/span><\/p>\n– 1 cup Greek yogurt<\/span><\/p>\n– 2 tablespoons almond butter<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Pour the smoothie into a glass and enjoy!<\/span><\/p>\n– Puree all the ingredients at high speed in a blender.<\/span><\/p>\n <\/p>\n
<\/span>7. Banana, Ragi, and Chia Seeds Shake (Protein \u2013 15.5 g)<\/b><\/span><\/h3>\nThis shake combines the protein-rich finger millet (ragi) with the nutritional benefits of bananas and chia seeds.<\/span><\/p>\nIngredients:<\/b><\/p>\n
– 1 cup milk<\/span><\/p>\n– one tablespoon chia seeds<\/span><\/p>\n– 1 tablespoon powdered jaggery<\/span><\/p>\n– 2 small bananas<\/span><\/p>\n– 3 tablespoons sprouted finger millet (ragi) powder<\/span><\/p>\n– 6 almonds<\/span><\/p>\n– \u00bc cup warm water<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Blend almonds and chia seeds into a smooth powder.<\/span><\/p>\n– Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake.<\/span><\/p>\n– Drink it immediately for maximum freshness.<\/span><\/p>\n <\/p>\n
<\/span>8. Alphonso Mango-Almond Milk Protein Shake (Protein \u2013 24.84 g)<\/b><\/span><\/h3>\nThis post-workout shake replenishes glycogen stores with the help of Alphonso mangoes while providing protein through almond milk and chia seeds.<\/span><\/p>\nIngredients:<\/b><\/p>\n
– 1 cup almond milk<\/span><\/p>\n– one cup chilled Greek yogurt<\/span><\/p>\n– 1 cup chopped Alphonso mango<\/span><\/p>\n– 1 oz cashew nuts<\/span><\/p>\n– 2 tablespoons chia seeds<\/span><\/p>\nHow to Prepare:<\/b><\/p>\n
– Blend the chopped Alphonso mango, almond milk, and chilled yogurt.<\/span><\/p>\n– Pour the smoothie into a tall glass.<\/span><\/p>\n– Add chia seeds and stir well before enjoying.<\/span><\/p>\n <\/p>\n