<\/span><\/h2>\nIt’s important not to overdo tea’s health benefits. In addition to its benefits, tea also has some disadvantages –<\/strong><\/p>\nA high amount of tannins found in tea can limit iron absorption and cause an iron deficiency in the body.<\/span><\/p>\nIt is believed that caffeine contained in tea leaves can cause stress and anxiety if it is consumed in excess. Additionally, caffeine should not be consumed during periods.<\/span><\/p>\nTea can cause nausea and acidity if consumed on an empty stomach.<\/span><\/p>\nHealth benefits can be obtained from drinking tea twice a day. After breakfast, half an hour is a good time for tea. Evening snacks can include it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Healthy Herbal Teas health benefits can be derived from tea, which comes in many varieties. Drink a healthy cup of tea to start your day. A cup of tea is often the first thing we drink in the morning. The thought of waking up without a cup of tea makes some people feel unable to […]<\/p>\n","protected":false},"author":1,"featured_media":8636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[1407,1405,1404,1403,1410,1406,1408,1411,1412,1409],"acf":[],"yoast_head":"\n
8 Healthy Herbal Teas You Should Try<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"8 Healthy Herbal Teas You Should Try","description":"Explore a world of wellness with healthy herbal teas. Discover the soothing, healing, and rejuvenating benefits of nature's remedies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/checkithow.com\/8-types-of-tea-and-their-health-benefits\/","og_locale":"en_US","og_type":"article","og_title":"8 Healthy Herbal Teas You Should Try","og_description":"Explore a world of wellness with healthy herbal teas. Discover the soothing, healing, and rejuvenating benefits of nature's remedies.","og_url":"https:\/\/checkithow.com\/8-types-of-tea-and-their-health-benefits\/","og_site_name":"Check it How","article_published_time":"2023-06-03T05:55:05+00:00","article_modified_time":"2023-09-08T09:51:22+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/06\/weight-loss.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/checkithow.com\/8-types-of-tea-and-their-health-benefits\/","url":"https:\/\/checkithow.com\/8-types-of-tea-and-their-health-benefits\/","name":"8 Healthy Herbal Teas You Should Try","isPartOf":{"@id":"https:\/\/checkithow.com\/#website"},"datePublished":"2023-06-03T05:55:05+00:00","dateModified":"2023-09-08T09:51:22+00:00","author":{"@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0"},"description":"Explore a world of wellness with healthy herbal teas. Discover the soothing, healing, and rejuvenating benefits of nature's remedies.","breadcrumb":{"@id":"https:\/\/checkithow.com\/8-types-of-tea-and-their-health-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/checkithow.com\/8-types-of-tea-and-their-health-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/checkithow.com\/8-types-of-tea-and-their-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/checkithow.com\/"},{"@type":"ListItem","position":2,"name":"8 Healthy Herbal Teas You Should Try"}]},{"@type":"WebSite","@id":"https:\/\/checkithow.com\/#website","url":"https:\/\/checkithow.com\/","name":"Check it How","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/checkithow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/checkithow.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/checkithow.com"],"url":"https:\/\/checkithow.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/06\/weight-loss.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8316"}],"collection":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/comments?post=8316"}],"version-history":[{"count":12,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8316\/revisions"}],"predecessor-version":[{"id":12283,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/8316\/revisions\/12283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media\/8636"}],"wp:attachment":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media?parent=8316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/categories?post=8316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/tags?post=8316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}