<\/span><\/h3>\nThe malic acid in strawberries is a natural whitener for enamel. Strawberry antioxidants promote gum health and reduce inflammation. Strawberry consumption should be followed by thorough rinsing to minimize acidity.<\/span><\/p>\n<\/span>Green Tea:\u00a0<\/span><\/span><\/h3>\nThe catechins found in green tea possess antibacterial properties and may assist in the fight against gum disease and tooth decay. Besides reducing bad breath, drinking green tea inhibits bacterial growth in the mouth.<\/span><\/p>\n<\/p>\n
<\/span>Nuts and Seeds:\u00a0<\/span><\/span><\/h3>\nMany nuts and seeds contain calcium and have a crunchy texture that is beneficial for teeth and can help clean plaque from the mouth. Almonds and sesame seeds are particularly high in calcium. In addition to stimulating saliva flow, eating nuts and seeds aids in natural cleansing.<\/span><\/p>\n<\/span>Fish:<\/span><\/h3>\nSalmon and mackerel are great sources of vitamin D, which assists calcium absorption. Dental health is improved with vitamin D, which mineralizes the teeth and bones. Fish also contains omega-3 fatty acids that can benefit gum health by reducing inflammation.<\/span><\/p>\n<\/span>Garlic:<\/span><\/h3>\nAntimicrobial properties make garlic an effective mouthwash. After consuming garlic, practice good oral hygiene to avoid garlic’s lingering odor.<\/span><\/p>\n<\/p>\n
<\/span>Water:<\/span><\/h3>\nHydration is key to good oral health. A drink of water can help prevent tooth decay and gum disease by washing away food particles, bacteria, and acids. If you consume acidic or sugary foods, you should drink water immediately.<\/span><\/p>\n<\/span>Conclusion<\/strong><\/span><\/h2>\nMaintaining healthy teeth and gums can be greatly enhanced by incorporating these superfoods into your diet. It’s important to maintain optimal oral health by eating a balanced diet, visiting a dentist regularly, and brushing and flossing properly. You can achieve long-term dental health by making mindful food choices.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Oral Health: 9 superfoods for healthy teeth and gums Keeping your mouth healthy goes beyond brushing and flossing. Your teeth and gums can be kept in top shape by eating a balanced diet that includes superfoods. You can improve your smile by including these superfoods in your diet. Superfoods are crucial for maintaining optimal dental […]<\/p>\n","protected":false},"author":4,"featured_media":14557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[85],"tags":[2432,2438,2434,2433,2440,2436,2431,2439,2437,2435],"acf":[],"yoast_head":"\n
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