healthy gut<\/a><\/span><\/strong> environment is facilitated by lentils and whole grains, which contain fiber that will promote regular bowel movements and prevent constipation.<\/span><\/p>\nAnti-inflammatory effects:<\/b> Several spices contain anti-inflammatory properties, including turmeric, cumin, and carom seeds, which may alleviate digestive discomfort by reducing gut inflammation.<\/span><\/p>\n<\/span>Conclusion<\/b><\/span><\/h2>\nA healthy gut can be supported by eating these seven Indian foods. In addition to being delicious, Indian cuisine offers numerous digestive benefits due to its diverse array of flavors and ingredients. Several foods contribute to gut health, including probiotic yogurt, turmeric, and digestive-soothing ginger. Maintaining a resilient and thriving digestive system can be a tasty journey when you embrace a well-balanced and varied Indian diet.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"7 Indian foods in your diet for a healthy gut From yogurt to turmeric, lentils, and more are responsible for a healthy gut. Adding these Indian foods to your diet will smoothen your digestion process. Taste buds are tantalized by the variety of delicious Indian dishes, which are also healthy for the gut. There are […]<\/p>\n","protected":false},"author":4,"featured_media":14553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[2430,2426,2425,2423,2422,2427,2421,2428,2424,2429],"acf":[],"yoast_head":"\n
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