A strong and balanced immune system is our body’s first line of defense against infections and illnesses. While a healthy lifestyle<\/strong><\/span><\/a> that includes proper nutrition, exercise<\/strong>, and sleep is vital, certain nutrients play a key role in supporting immune function. Zinc, a trace mineral, is one such nutrient that has garnered attention for its immune-boosting properties. In this blog post, we will delve into the significance of zinc for immune health and explore practical ways to incorporate this essential mineral into your diet.<\/span><\/p>\n Table of Contents<\/p>\nToggle<\/span>