<\/span><\/h2>\nPremenstrual Syndrome can undoubtedly take a toll on your mental health, but it’s important to remember that you have the power to manage these challenges effectively. By implementing a combination of lifestyle changes, self-care practices, and seeking professional help when needed, you can minimize the impact of PMS on your mental well-being. Every person’s journey with PMS is unique, so it might take time to identify the strategies that work best for you. Be patient with yourself and stay committed to nurturing your mental health throughout your menstrual cycle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Premenstrual Syndrome, commonly known as PMS, is a combination of emotional, physical, and psychological symptoms that many individuals experience in the days leading up to their menstrual cycle. While PMS affects each person differently, it is estimated that up to 75% of menstruating individuals may experience some form of PMS during their lifetime. While physical […]<\/p>\n","protected":false},"author":1,"featured_media":12149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[768,551,499,505,260,554,766,769,765,767,764,467,770,308,507],"acf":[],"yoast_head":"\n
Premenstrual Syndrome (PMS)<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"Premenstrual Syndrome (PMS)","description":"Premenstrual Syndrome, commonly known as PMS, is a combination of emotional, physical, and psychological symptoms that many individuals experience in the days leading up to their menstrual cycle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/checkithow.com\/how-to-support-your-mental-health-during-premenstrual-syndrome-pms\/","og_locale":"en_US","og_type":"article","og_title":"Premenstrual Syndrome (PMS)","og_description":"Premenstrual Syndrome, commonly known as PMS, is a combination of emotional, physical, and psychological symptoms that many individuals experience in the days leading up to their menstrual 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