digital age<\/strong><\/a> requires conscious effort and awareness of the impact of technology on your sleep. By implementing these practical tips and adopting a mindful approach to technology use, you can create a more conducive environment for restorative sleep. With a balanced approach that doesn’t seek to eliminate technology entirely, you can enjoy its benefits while preserving the sanctity of your sleep. As you gradually integrate these practices into your daily routine, you’ll find yourself enjoying better sleep, enhanced well-being, and increased overall vitality.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"In today’s digital age, technology has become an integral part of our daily lives. While it offers numerous benefits, excessive use of technology, particularly before bedtime, can disrupt our sleep patterns and negatively impact our overall well-being. To achieve restorative sleep and maintain optimal health, it’s crucial to manage technology use and prioritize healthy sleep […]<\/p>\n","protected":false},"author":1,"featured_media":11265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[1035,1036,1037,1039,1041,1033,476,1038,1040,1034],"acf":[],"yoast_head":"\n
How to Manage Technology Use for Better Sleep Hygiene - Check it How<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"How to Manage Technology Use for Better Sleep Hygiene - Check it How","description":"Discover effective strategies to Manage Technology Use for Better Sleep Hygiene and improve your sleep quality and overall well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/checkithow.com\/how-to-manage-technology-use-for-better-sleep-hygiene\/","og_locale":"en_US","og_type":"article","og_title":"How to Manage Technology Use for Better Sleep Hygiene - Check it How","og_description":"Discover effective strategies to Manage Technology Use for Better Sleep Hygiene and improve your sleep quality and overall well-being.","og_url":"https:\/\/checkithow.com\/how-to-manage-technology-use-for-better-sleep-hygiene\/","og_site_name":"Check it How","article_published_time":"2023-08-09T06:20:42+00:00","article_modified_time":"2023-10-25T07:22:08+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/08\/Technology-Use-for-Better-Sleep-Hygiene.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/checkithow.com\/how-to-manage-technology-use-for-better-sleep-hygiene\/","url":"https:\/\/checkithow.com\/how-to-manage-technology-use-for-better-sleep-hygiene\/","name":"How to Manage Technology Use for Better Sleep Hygiene - 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