<\/span><\/h2>\n <\/p>\n
Drink Plenty of Water<\/strong><\/p>\nBegin hydrating well before your flight and continue to drink water throughout the journey. Aim to drink at least eight ounces of water every hour while in the air.<\/span><\/p>\n Avoid Alcohol and Caffeine<\/strong><\/p>\nAlcohol and caffeine can contribute to dehydration, so it’s best to avoid them during your flight. Stick to water or herbal teas instead.<\/span><\/p>\n Bring a Refillable Water Bottle<\/strong><\/p>\nCarry a refillable water bottle with you and ask the flight attendants to fill it up whenever you need a drink. Having a water bottle handy encourages you to drink more frequently.<\/span><\/p>\n Use Hydrating Skincare Products<\/strong><\/p>\nMoisturize your skin with hydrating skincare products to prevent it from becoming dry and uncomfortable during the flight.<\/span><\/p>\n Opt for Hydrating Snacks<\/strong><\/p>\nChoose hydrating snacks like fruits and vegetables instead of salty or processed foods, which can contribute to dehydration.<\/span><\/p>\n Use Saline Nasal Spray<\/strong><\/p>\nUsing a saline nasal spray can help keep your nasal passages moist and prevent dryness during the flight.<\/span><\/p>\n Avoid Overconsumption of Diuretics<\/strong><\/p>\nTry to avoid foods and beverages that act as diuretics, such as alcohol, caffeine, and salty snacks, as they can increase fluid loss.<\/span><\/p>\n Moisturize Your Eyes<\/strong><\/p>\nIf you wear contact lenses, consider using eye drops or opt for glasses during the flight to prevent eye dryness and discomfort.<\/span><\/p>\n Limit Airplane Alcohol<\/strong><\/p>\nIf you choose to have a drink during the flight, limit your alcohol intake to avoid further dehydration.<\/span><\/p>\n Eat Water-Rich Foods<\/strong><\/p>\nConsume water-rich foods like watermelon, cucumber, and oranges to supplement your water intake.<\/span><\/p>\n <\/p>\n
<\/span>Benefits of Incorporating Proper Hydration into Your Travel Routine<\/b><\/span><\/h2>\n <\/p>\n
Reduced Fatigue and Jet Lag<\/strong><\/p>\nStaying hydrated can help reduce fatigue and minimize the effects of jet lag, allowing you to feel more energized upon arrival.<\/span><\/p>\n Enhanced Immune Function<\/strong><\/p>\nProper hydration supports a healthy immune system, which is especially important when traveling and being exposed to new environments.<\/span><\/p>\n Improved Skin Health<\/strong><\/p>\nHydration helps keep your skin moisturized, reducing the risk of dryness and irritation often experienced during air travel.<\/span><\/p>\n Better Cognitive Function<\/strong><\/p>\nProper hydration supports optimal brain function, helping you stay alert and focused during your journey.<\/span><\/p>\n Reduced Discomfort<\/strong><\/p>\nStaying hydrated can prevent common symptoms of dehydration, such as headaches and dizziness, making your travel experience more comfortable.<\/span><\/p>\n<\/h2>\n<\/span>Conclusion<\/b><\/span><\/h2>\nStaying hydrated while flying is essential for maintaining your well-being and ensuring a pleasant travel experience. The dry air and low humidity in airplane cabins can lead to increased water loss and dehydration, making it crucial to drink plenty of water and avoid diuretics like alcohol and caffeine during the flight. Bringing a refillable water bottle, opting for hydrating snacks, and using moisturizing skincare products can also help you stay hydrated. Proper hydration offers numerous benefits, including reduced fatigue and jet lag, improved skin health, better cognitive function, and enhanced immune support. By making hydration a priority during your air travel, you can arrive at your destination feeling refreshed and ready to enjoy your journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Air travel can be exciting and convenient, allowing us to explore new destinations and connect with loved ones. However, flying can also take a toll on our bodies, particularly when it comes to hydration. The low humidity levels and recycled air in the airplane cabin can lead to dehydration, leaving passengers feeling fatigued and uncomfortable. […]<\/p>\n","protected":false},"author":1,"featured_media":11186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"\n
How to Stay Hydrated While Traveling by Plane<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n","yoast_head_json":{"title":"How to Stay Hydrated While Traveling by Plane","description":"Air travel can be exciting and convenient, allowing us to explore new destinations and connect with loved ones. However, flying can also...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/checkithow.com\/how-to-stay-hydrated-while-traveling-by-plane\/","og_locale":"en_US","og_type":"article","og_title":"How to Stay Hydrated While Traveling by Plane","og_description":"Air travel can be exciting and convenient, allowing us to explore new destinations and connect with loved ones. However, flying can also...","og_url":"https:\/\/checkithow.com\/how-to-stay-hydrated-while-traveling-by-plane\/","og_site_name":"Check it How","article_published_time":"2023-08-08T04:22:36+00:00","article_modified_time":"2023-08-10T06:19:56+00:00","og_image":[{"width":600,"height":340,"url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/08\/hydrated.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/checkithow.com\/how-to-stay-hydrated-while-traveling-by-plane\/","url":"https:\/\/checkithow.com\/how-to-stay-hydrated-while-traveling-by-plane\/","name":"How to Stay Hydrated While Traveling by Plane","isPartOf":{"@id":"https:\/\/checkithow.com\/#website"},"datePublished":"2023-08-08T04:22:36+00:00","dateModified":"2023-08-10T06:19:56+00:00","author":{"@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0"},"description":"Air travel can be exciting and convenient, allowing us to explore new destinations and connect with loved ones. However, flying can also...","breadcrumb":{"@id":"https:\/\/checkithow.com\/how-to-stay-hydrated-while-traveling-by-plane\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/checkithow.com\/how-to-stay-hydrated-while-traveling-by-plane\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/checkithow.com\/how-to-stay-hydrated-while-traveling-by-plane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/checkithow.com\/"},{"@type":"ListItem","position":2,"name":"How to Stay Hydrated While Traveling by Plane"}]},{"@type":"WebSite","@id":"https:\/\/checkithow.com\/#website","url":"https:\/\/checkithow.com\/","name":"Check it How","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/checkithow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/checkithow.com\/#\/schema\/person\/dc5d71ebc73eff453c6ab1d81e6e2bd0","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/checkithow.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6f0bcf70d66ab5f8b5a670b9734dc3e?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/checkithow.com"],"url":"https:\/\/checkithow.com\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/checkithow.com\/wp-content\/uploads\/2023\/08\/hydrated.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/11125"}],"collection":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/comments?post=11125"}],"version-history":[{"count":5,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/11125\/revisions"}],"predecessor-version":[{"id":11295,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/posts\/11125\/revisions\/11295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media\/11186"}],"wp:attachment":[{"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/media?parent=11125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/categories?post=11125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/checkithow.com\/wp-json\/wp\/v2\/tags?post=11125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}