<\/span><\/h3>\nIf you are new to low-impact exercises, start slowly and gradually increase the intensity and duration of your workouts. This approach will allow your body to adapt and reduce the risk of injury.<\/span><\/p>\n<\/span>3. Mix and Match<\/strong><\/span><\/h3>\nIncorporate a variety of low-impact exercises into your routine to keep it enjoyable and engaging. This can also help target different muscle groups and prevent overuse injuries.<\/span><\/p>\n<\/span>4. Listen to Your Body<\/strong><\/span><\/h3>\nPay attention to how your body responds to exercise. If you experience pain or discomfort, modify the exercise or take a rest day to allow your body to recover.<\/span><\/p>\n<\/span>5. Warm-Up and Cool Down<\/strong><\/span><\/h3>\nAlways begin your workout with a warm-up to prepare your muscles and joints for exercise. Afterward, cool down with gentle stretches to promote flexibility and prevent stiffness.<\/span><\/p>\n<\/span>6. Include Strength Training<\/strong><\/span><\/h3>\nAdd resistance exercises, such as bodyweight exercises, resistance bands, or light weights, to your routine to build and maintain muscle strength.<\/span><\/p>\n<\/span>7. Focus on Form<\/strong><\/span><\/h3>\nMaintain proper form during exercises to reduce the risk of injury and ensure maximum effectiveness.<\/span><\/p>\n