<\/span><\/h3>\nBe kind and compassionate towards yourself. Acknowledge that no one is perfect, and it’s okay to have imperfections.<\/span><\/p>\n<\/span>2. Challenge Negative Thoughts<\/strong><\/span><\/h3>\nNotice and challenge negative thoughts about your body or abilities. Replace them with positive and affirming statements.<\/span><\/p>\n<\/span>3. Limit Media Exposure<\/strong><\/span><\/h3>\nEducate yourself about realistic beauty standards rather than being exposed to media that promotes them. Feeling inadequate? Unfollow those accounts.<\/span><\/p>\n<\/span>4. Surround Yourself with Positive Influences<\/strong><\/span><\/h3>\nDon’t limit yourself to people who don’t appreciate your unique personality and respect your strength.<\/span><\/p>\n<\/span>5. Focus on What Your Body Can Do<\/strong><\/span><\/h3>\nAppreciate your body for its abilities and the incredible things it allows you to do, rather than focusing solely on appearance.<\/span><\/p>\n<\/span>6. Engage in Self-Care<\/strong><\/span><\/h3>\nTake time for self-care practices that make you feel good about yourself, such as exercise, pampering, or hobbies.<\/span><\/p>\n<\/span>7, Set Realistic Goals<\/strong><\/span><\/h3>\nSet achievable and realistic goals for yourself, and celebrate your progress and accomplishments.<\/span><\/p>\n<\/span>8. Practice Mindfulness<\/strong><\/span><\/h3>\nPractice mindfulness to stay present and accept yourself without judgment. Mindfulness can help you develop a more positive relationship with your body and self.<\/span><\/p>\n<\/span>9. Challenge Beauty Ideals<\/strong><\/span><\/h3>\nRecognize that beauty comes in various forms and is not limited to societal ideals. Embrace diversity and appreciate your unique attributes.<\/span><\/p>\n