<\/span><\/h3>\n\u00a0\u00a0\u00a0– If you’re short on time, try breaking your meditation sessions into smaller increments throughout the day. Even a few minutes of focused breathing can be beneficial.<\/span><\/p>\n<\/span>2. Restlessness or Impatience:<\/b><\/span><\/h3>\n\u00a0\u00a0\u00a0– If you find it hard to sit still, consider trying walking meditation or other active forms of meditation.<\/span><\/p>\n<\/span>3. Lack of Motivation:<\/b><\/span><\/h3>\n\u00a0\u00a0\u00a0– Remind yourself of the benefits of meditation and how it positively impacts your well-being.<\/span><\/p>\n\n- Difficulty Quieting the Mind:<\/span><\/li>\n<\/ol>\n
\u00a0\u00a0\u00a0– Understand that it’s natural for the mind to wander during meditation. Be patient and compassionate with yourself as you cultivate focus and presence.<\/span><\/p>\n<\/span>5. Inconsistent Schedule:<\/b><\/span><\/h3>\n\u00a0\u00a0\u00a0– Life can be unpredictable but try to find moments throughout the day for meditation, even if it’s just a brief pause for mindful breathing.<\/span><\/p>\n<\/span>6. Not Feeling Connected:<\/b><\/span><\/h3>\n\u00a0\u00a0\u00a0– If you’re struggling to connect with meditation, seek out different resources for teachers who resonate with you.<\/span><\/p>\n<\/h2>\n<\/span>3 Incorporate Meditation into Daily Activities:<\/b><\/span><\/h2>\n <\/p>\n
<\/span>1. Mindful Eating:<\/b><\/span><\/h3>\n\u00a0\u00a0\u00a0– Pay attention to the tastes, textures, and sensations while eating. Chew slowly and savour each bite.<\/span><\/p>\n<\/span>2. Mindful Walking:<\/b><\/span><\/h3>\n\u00a0\u00a0\u00a0– Be present during your walks, noticing the feel of the ground beneath your feet and the rhythm of your steps.<\/span><\/p>\n