healthy lifestyle habits<\/span><\/strong><\/a>, and taking preventive measures, you can build a resilient immune system that serves you well throughout life. Remember that consistency is key; small, positive changes in your diet and lifestyle can make a significant difference in enhancing your immune system’s effectiveness. Prioritize your well-being, and your immune system will thank you for it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Introduction Our immune system is a remarkable defence mechanism that protects us from infections, illnesses, and diseases. Health and well-being depend on a strong immune system. While genetics play a role in determining our immune strength, various lifestyle factors, including diet and lifestyle choices, can significantly influence its efficiency. In this blog, we will explore […]<\/p>\n","protected":false},"author":1,"featured_media":10340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"\n
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