How to Support Your Immune System During Cold and Flu Season

1. Prioritize Nutrient-Rich Foods: The Power of Balanced Nutrition

2. Hydration Matters: Support Your Body’s Defense System

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3. Rest and Sleep: The Immune System’s Rejuvenator

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4. Manage Stress: A Calm Mind Supports Immune Health

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5. Physical Activity: Boost Immunity Through Movement

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6. Hygiene Practices: Preventive Measures

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7. Stay Hygienic in Shared Spaces: Protect Yourself and Others

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8. Herbal Support: Nature’s Allies for Immune Health

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9. Stay Informed: Knowledge is Empowerment

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10. Social Connection: Emotional Well-being Matters

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