How To Make Vegetable Quiche Cups – SBD

INGREDIENTS

• 1/4 cup diced onion
• 1/4 cup diced red peppers or green pepper (or a mixture of both)
• 1 (10-ounce) package of frozen chopped spinach
• 3/4 cup egg white substitute or 3/4 cup egg substitute
• 3/4 cup shredded reduced-fat cheese
• Salt, to taste
• Tabasco sauce or other hot pepper sauce, to taste

DIRECTIONS

Step 1

Turn the oven on to 350 degrees Fahrenheit.

Step 2

Spray foil baking cups with cooking spray before lining a muffin pan with 12 cups.

Step 3

When spinach is thawed and drained, it should be wrung out with a paper towel well.

Step 4

Spinach, cheese, egg whites or substitute, peppers, hot pepper sauce, onions, and salt should be mixed.

Step 5

The mixture should be filled into foil cups.

Step 6

A knife inserted in the middle should come out clean after baking at 350 f. or 20 minutes.

Step 7

Serve from cups.