How To Make Vegetable Quiche Cups – SBD

How To Make Vegetable Quiche Cups – SBD


  • 1/4 cup diced onion
  • 1/4 cup diced red peppers or green pepper (or a mixture of both)
  • 1 (10-ounce) package of frozen chopped spinach
  • 3/4 cup egg white substitute or 3/4 cup egg substitute
  • 3/4 cup shredded reduced-fat cheese
  • Salt, to taste
  • Tabasco sauce or other hot pepper sauce, to taste




Step 1

Turn the oven on to 350 degrees Fahrenheit.

Step 2

Spray foil baking cups with cooking spray before lining a muffin pan with 12 cups.

Step 3

When spinach is thawed and drained, it should be wrung out with a paper towel well.

Step 4

Spinach, cheese, egg whites or substitute, peppers, hot pepper sauce, onions, and salt should be mixed.

Step 5

The mixture should be filled into foil cups.

Step 6

A knife inserted in the middle should come out clean after baking at 350 f. or 20 minutes.

Step 7

Serve from cups.

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