How To Make Tuscan Chicken Stew

How To Make Tuscan Chicken Stew



  • 1(15 1/2 ounce) can cannellini beans, rinsed and drained (or other white beans)
  • 1(7-ounce) bottle of roasted red bell peppers, drained and cut into 1/2-inch pieces
  • 1 lb boneless skinless chicken breast, cut into 1-inch pieces
  • 1⁄2 cup reduced-sodium fat-free chicken broth
  • 1⁄2 teaspoon dried rosemary, crushed
  • 2 teaspoons crushed garlic
  • 2 teaspoons olive oil
  • 3 1⁄2 cups torn spinach




Step 1

Put chicken in a bowl, add rosemary, salt, and pepper, and toss to combine well.

Step 2

Over medium-high heat, heat oil in a large nonstick frypan.

Step 3

Sauté for 3 minutes with chicken mixture.

Step 4

Sauté garlic for 1 minute.

Step 5

Stir in beans, bell peppers, and broth.

Step 6

During the last 10 minutes of simmering, cover and reduce heat.

Step 7

Simmer for 1 minute after adding spinach.

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