Health

How You Can Maintain A Healthy Lifestyle

admin May 19, 2023

Adding health to longevity could make it a boon. Lifestyle modifications are necessary to lead a healthier, happier life as life exhibits progressive changes over time. Healthier individuals tend to live longer irrespective of their age if they follow good habits at a young age. Healthy living is never too late. Good health habits can ease the lifestyle of elderly people. Serious health issues could even be prevented.

According to a study, a healthy lifestyle could extend one’s lifespan by five to eight years. Acquiring stable health begins with accepting the changes. Blood pressure will change with aging, heart conditions will worsen, and immunity to illnesses will decline. Physical and emotional changes can result from these changes. If you live a healthy life, this not only boosts your mental state but also your physical wellbeing.

The development of heart disease and stroke is strongly linked to high blood pressure (or hypertension). Many factors can affect blood pressure, such as genes, diseases like kidney disease, medication, and lifestyle habits. Most people’s blood pressure is largely influenced by their lifestyles.

If you live a healthy life, this not only boosts your mental state but also your physical well-being. Good health is primarily determined by what we eat and how we move. The older adult community can lead a healthier lifestyle through more refined tips and a little more care.

Throughout this article, we will provide useful tips for seniors to maintain a healthy lifestyle and live longer.

Table of Contents

Regular health checkups

The importance of health screenings in old age cannot be overstated. Many diseases and health conditions should be screened for, such as cholesterol, diabetes, blood pressure, breast cancer, heart disease, prostate cancer, etc. Health can be improved with regular checkups, proper medication, and proper diet.

Sound sleep

It is common for older adults to suffer from insomnia and frequently wake up during the night. It’s not wrong to catch some snooze in the middle of the day, but the environment must be calm, quiet, and comfortable for them to sleep as much as they need. Although seniors could benefit from afternoon naps, frequent naps could leave them exhausted.

Stay physically active

Some people in their old age are not able to convey much even with conventional medications and better health. Activeness encompasses both mental and physical activity. Being active is always required. The physical activity of the body can be improved through walks in the morning/evening and exercise classes. To speed up mental activities, it may be helpful to talk with family members, younger people, or even people of the same age group.

In addition to benefiting the body, physical activity benefits the mind as well. Blood pressure is also positively affected. Our hearts become stronger when we exercise regularly, reducing the effort required to pump blood throughout the body. Blood pressure is reduced as a result of less pressure on the arteries. To stay healthy, we should exercise 150 minutes a week, 75 minutes of vigorous exercise. A moderate level of activity five days a week equals about 30 minutes.

Regular checkups like dental, eyesight, and hearing

An eye test and prescription review, along with glaucoma screenings, are recommended for older adults every year. Falls can be significantly reduced if you wear the right glasses. As people age, they often experience hearing loss due to exposure to loud noises. It is therefore important to conduct hearing check ups at regular intervals. It should be mandatory to visit your dentist at least once every six months so that you’ll get to know if there’s any risk of cavities or other dental issues and you cure it as soon as possible.

Maintaining healthy weight

Being overweight and obesity can increase the chance of heart disease, cholesterol, diabetes, and blood pressure. To maintain a healthy weight, one must maintain a BMI of 30 or below. In order to maintain a healthy weight, diet, and exercise are essential. A balanced lifestyle should also take into account individual medications.

Blood pressure can be controlled by maintaining a healthy body weight. In addition to increasing body weight, the heart has to work harder. As a result, blood pressure often rises. As a result, blood pressure often rises. A variety of biological, psychological, and environmental factors contribute to the regulation of our body weight. Individuals can experience different levels of difficulty losing and maintaining weight due to these factors. Burning more calories than we consume is the key to weight loss. In terms of weight loss, there is no ‘one size fits all’ approach, and what works best is what is enjoyable and can be maintained over time.

Reduce salt intake

Salt has been used as a flavoring and preservative in food for thousands of years. In addition to regulating our blood pressure, sodium and chloride are essential for managing the fluid balance in our bodies. High blood pressure can be caused by eating too much salt and disturbing this balance. Salt is recommended to be consumed within a daily limit of 5 g (approximately 1 teaspoon) by the European Food Safety Authority to help reduce the risk of high blood pressure and heart disease.

Eat enough potassium

In the same way that high salt intake is linked to high blood pressure, low potassium intake is also linked to high blood pressure. Like sodium, potassium helps maintain our blood’s fluid balance and regulates our blood pressure. It is essential for many processes in our bodies. Maintaining healthy blood pressure can be accomplished by consuming enough potassium to balance out the negative effects of sodium. Bananas, potatoes, spinach, lentils, and bananas are all full of potassium.

Quit smoking

Older adults are more likely to suffer from the consequences of smoking. Having a constant obsession with smoking doubles the risk of lung damage as you grow older. Smoking should always be avoided to protect the lungs.

Limit alcohol intake

High blood pressure can be caused by drinking too much alcohol. An effective low-risk level of alcohol consumption has been estimated at 100 grams per week, equivalent to five drinks of two units (such as 200 ml of wine of 12.5% vol, 250 ml of beer of 5% vol). Health organizations and European countries make different recommendations.

In summary

Heart disease and stroke are caused by high blood pressure. Several factors influence our blood pressure. High blood pressure can be greatly reduced by not smoking, engaging in physical activity, eating a balanced diet, limiting salt intake, and avoiding alcohol.

Frequently asked Questions (FQAs)

What is an example of good health?

Ans- Getting regular exercise, eating a balanced diet, and sleeping enough are all important to staying healthy. The balance of the body is maintained through medical treatment when necessary. To maintain physical well-being, it is important to maintain a healthy lifestyle.

Why is health important for students?

Ans- In terms of academic achievement, health has a statistically significant relationship. Studies show that healthy children have a lower risk of struggling in school than unhealthy students. Poor health tends to affect students’ academic performance negatively.

Why do we maintain a healthy lifestyle?

Ans- Chronic diseases and long-term illnesses can be prevented by living a healthy lifestyle. Self-esteem and self-image are influenced by how you feel about yourself and how you take care of your health. Make sure you take care of your body by maintaining a healthy lifestyle