How To Make Low-Sodium Meatloaf

INGREDIENTS

• 1 cup rolled oats
• 1 egg
• 1 tablespoon olive oil
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic, minced
• 1⁄2 cup milk
• 1⁄2 cup onion, finely chopped
• 1⁄2 teaspoon ground pepper
• 1⁄3 cup carrot, finely chopped
• 1⁄3 cup celery, finely chopped
• 2 lbs lean ground beef
• 2 teaspoons Mrs. Dash seasoning mix

SAUCE

• 1 tablespoon cider vinegar
• 1 tablespoon yellow mustard
• 1⁄4 cup brown sugar
• 8 ounces no-salt-added tomato sauce

DIRECTIONS

Step 1

Olive oil should be used to cook onion, celery, and carrot until they are soft.

Step 2

With your hands, combine all the meatloaf ingredients in a large basin. Place in the baking pan after shaping into a loaf.

Step 3

Spread sauce over meatloaf after combining all ingredients in a small bowl.

Step 4

Bake for one hour in a 350° oven.