How To Make Low Salt / Sodium Low Fat Turkey Sloppy Joes

How To Make Low Salt / Sodium Low Fat Turkey Sloppy Joes



  • 1 cup of no-salt-added ketchup
  • 1 lb. Lean ground turkey
  • 1 tablespoon garlic powder
  • 1 tablespoon mustard powder
  • 1⁄2 cup green pepper
  • 1⁄4 teaspoon salt substitute
  • 2 jalapeno peppers
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons Worcestershire sauce
  • 2⁄3 cup onion




Step 1

Jalapeno peppers should be seeded and diced.

Step 2

Green pepper and onion should be diced.

Step 3

Set aside onion, jalapenos, and green pepper after sautéing them in EVO.

Step 4

Make little crumbles of ground turkey and cook them.

Step 5

Return the water to the pan after draining.

Step 6

Add all ingredients to a pan over medium heat.

Step 7

For 3 to 5 minutes, stir the mixture.

Step 8

Simmer flavors for 5-10 minutes on low heat.

Step 9

Hamburger buns or crusty rolls can be used.

Step 10

If you don’t want your dish to be spicy, leave out the jalapeno. If you do, throw in 2 more.

Step 11

If desired, top with cheese and diced tomatoes or olives.

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