How To Make Ecuadorian Quinoa And Vegetable Soup
INGREDIENTS TO MAKE ECUADORIAN QUINOA VEGETABLE SOUP
- 1 1⁄2 cups chopped fresh tomatoes
- 1 cup chopped red bell peppers or 1 cup green bell pepper
- 1 cup diced potato
- 1 cup diced zucchini or 1 cup yellow squash
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1⁄2 cup raw quinoa
- 1⁄2 teaspoon pepper
- 2 cups chopped onions
- 2 tablespoons olive oil
- 3 cups water or 3 cups vegetable stock
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DIRECTIONS TO MAKE ECUADORIAN QUINOA VEGETABLE SOUP
Step 1
In a colander with a fine mesh, thoroughly rinse the quinoa before setting it aside to drain.
Step 2
In a big soup pot, warm the oil.
Step 3
Add the salt and onions, cover the pan, and simmer for 5 minutes over medium heat, stirring occasionally.
Step 4
Stir in the potatoes, bell pepper, quinoa that has been drained, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes.
Step 5
Cook for 10 minutes at a simmer after covering and bringing to a boil.
Step 6
When the vegetables are cooked, add the zucchini and simmer for 15 to 20 minutes with the lid on.
Step 7
Add the lemon juice and blend by stirring.
Step 8
Serve.
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Frequently Asked Questions (FAQ)
1. What is Ecuadorian quinoa soup, and how is it prepared?
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Ecuadorian quinoa soup is a nutritious and flavorful dish made with quinoa and a variety of vegetables. It’s easy to make and loved in Ecuador.
2. How is Ecuadorian vegetable soup different from other vegetable soups?
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Ecuadorian vegetable soup is distinctive for its regional ingredients and flavors, often incorporating local vegetables and spices.
3. Can you share a Peruvian quinoa vegetable soup recipe?
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While it’s not Ecuadorian, Peruvian quinoa vegetable soup is a delicious dish. You can find various recipes online to enjoy this Peruvian delight.
4. Is quinoa a good addition to vegetable soup?
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Absolutely! Quinoa is a protein-rich grain that adds texture and nutrients to vegetable soup, making it a hearty and healthy choice.
5. Do you have a recipe for zucchini quinoa soup or a zucchini quinoa casserole (vegan)?
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While we don’t have one here, you can find vegan zucchini quinoa soup or casserole recipes online, perfect for a plant-based meal.
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