Living in the fast life, it has become a routine for us to be exposed to many unwanted and harmful agents from the air we breathe, the food we eat, the products we use and even the things we wear. To keep your body free of hazardous chemicals is quite impossible nowadays however, there are ways you can cleanse your body of what goes in to ensure that it is given a break from all those dangerous materials.
This is where detoxification comes in. Detoxification is simply a process where you treat and cleanse your body of the toxins inhaled and consumed everyday through air, junk food and more. Detox is necessary not just a fancy word that has been doing the rounds lately but a necessity to keep your gut healthy and your skin glowing. Here we bring you some cool and easy ways to detox at home:
Detox with Water
Water is an elixir for your body. That said, make it a habit to drink lots of water throughout the day. Water cleanses your body out of the toxins that have been accumulating in your system. More water intake will also make you urinate more often which is actually good as it means the toxins are flushing out of your body slowly and steadily.
4-5 liters of water everyday will not only clean your insides but also help you with weight loss and skin problems. You can even make your detox water with fresh fruits like lemon, cucumber, to sip on throughout the day. Start your day with a freshly squeezed lemon in a glass of water, this will do wonders for body.
Sweat It Out
There is a reason why every doctor suggests exercise in every health condition. Exercise does not only help with issues like weight gain but it can also help you get rid of the toxins piling up in your body and skin. With some hardcore cardio and training you can actually sweat out the harmful materials throughout your body. Exercise will also help you be active on a daily basis.
Needless to say, what you eat directly affects your body in and out. Majority of the toxins that accumulate in your body are because of the processed and junk food you feast on regularly. For a change, give a break to your gut and turn to organic fruits and vegetables.
Furthermore, resort to healthy oils while cooking. Regular oils like groundnut oil, canola oil, and vegetable oil are all toxic oils that you should dump right away. Switch to healthy substitutes like extra virgin olive oil, flax seed oil, avocado oil and so on that are good sources of nutrients that you don’t get on a daily basis.
Instead of slurping up processed and caffeine filled drinks, resort to healthy beverages like vegetable and fruit smoothies. Ditch your daily cup of coffee and sip on better options like green tea and herbal teas charged with goodness of dandelion, chamomile, hibiscus, sage, nettles and so on. These teas are excellent options to detoxify your body of the harmful debris gathering up.
Like any machine needs time to cool down, your body also needs proper rest to function efficiently. Furthermore, what you probably didn’t know is that your brain also collects up fairly good amount of waste that it needs to clear out on a regular basis. What do you need to do? Binge sleep!
Years ago, the glymphatic system was discovered by neuroscientists that showed how the brain has its own waste clearance system to eliminate toxins that help in prevention of many central nervous system diseases. So put on some sweet soothing music and dream away!
Cut Down on Sugar and Salt
It’s no news that sugar and salt are extremely harmful for your body. Refined white sugar is unhealthy in many ways, same goes for salt. Instead opt for natural sweeteners like stevia, date sugar, molasses and so on. Cut down on salt completely for few days so your system can be cleaned out of its adverse effects. Use substitutes like rosemary, nutmeg, basil and so on for that added punch of flavor that will lessen the need for sugar and salt.
For a change, turn to fresh salads. Consume a variety of raw fruits and vegetables in abundance. Fresh fruits and vegetables contain enzymes that are help with digestion and nutrient absorption. This change will give your system a much needed break and cleanse your body of the junk debris that settles in your system overtime. However, always eat fresh seasonal fruits and vegetables, not the preserved ones.
Other than eating fresh, you can also try foods that contain live cultures such as yogurt, sauerkraut, tempeh and so on. These foods contain healthy bacteria that kill the harmful bacteria accumulating in your intestinal lining. You can even resort to over the counter probiotic supplements that contain live cultures especially prepared to maintain the health of your gut.
While these are all for your digestive system, it is also important to pay attention to your mind. Live a stress free life as nothing is more harmful for your body than stress. Try to be around people who make you happy, do things you love and maintain habits like yoga, meditation to attain peace of mind.