Fitness

How to Stay Fit on Vacation? 

When you have been working out tirelessly at the gym, a vacation may put a halt on your regime to a perfect body. A vacation means ditching your usual diet, irregular schedule, fun and so many new experiences. But if you don’t pay attention, the…

Fitness

How to do Meditation 

Nowadays, everyone comes across an advice of practicing meditation whether the person is old or young. Actually, meditation is an art of releasing stress by changing the posture of body and attaining a conscious stage away from the quos of daily life. Today, lives have…